Improve Poor Circulation - Foods and Herbs to Increase Blood Flow

The result of poor circulation is not just chilly feet and hands; it can also lead to serious health problems. Therefore, you must avoid it. What be the cause of your low circulation, be it blood clots, arteriosclerosis, diabetes or anything else. There are many natural remedies that will help you handle yourself well.

Here are some of the tips to improve poor circulation:

1. There are only some foods, apart from cayenne or hot pepper, which can help the blood pump fast. There are some people who can well tolerate fresh cayenne when they first try it. In case you have not tasted cayenne, begin with mixing about 1/16th of a teaspoon of it into a cup of fruit-juice.

2. Another popular remedy for indigestion and nausea is ginger, which enhances circulation in the hands and legs. You can either have it plain or add it to some recipe or tea.

3. The arteries and veins are healthy when garlic is consumed. Garlic prevents the gathering of plaque around the arteries, making the possibility of arteries clumping less. The garlic can be plain or roasted.

4. Hawthorn flowers and berries help to open up the blood vessels and lower the blood pressure. Either you should consume the raw fresh berries or have the hawthorn tea.

5. Vitamins also improve circulation, when included in your diet. It is better if the vitamins are consumed with the food instead of vitamins. Incase you are unable to adopt a sufficient vitamin diet, you must give a try to supplements.

Vitamin E enhances circulation by tightening the blood the flow is smoother in the veins. Some of the rich sources of vitamin are healthy food oils like olive oil, wheat germ, nuts and seeds as well as seeds like pumpkin seeds and sunflower seeds.
Vitamin C improves the blood circulation by giving strength to the capillary walls.
You must also intake sufficient Vitamin B, which functions as a complex and improve the blood circulation. Vitamin B3 is available in the form of niacin which also has several benefits. This vitamin provides glow and flushness to the skin by dilating capillaries. Some of the rich sources of niacin are legumes like corn grits, lentils and peanut as well as chicken.

In short, you must adhere to the following tips to improve poor circulation. You must adhere to a well balanced diet and have small quantities of food throughout the day instead of having just three large meals throughout the day. If you are into a sedentary job, you must work out regularly. All these will enhance the blood circulation in the body.

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